Digital detox for athletes

The Digital Arena: How Social Media Affects Athlete Mental Health (and How to Stay Resilient)

Leave a Comment / Athletics, Blog, Mental Health / matthewpaeth

The Digital Arena: How Social Media Affects Athlete Mental Health (and How to Stay Resilient) Matthew Paeth Performance and Personal […]

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An athlete juggling sports gear and everyday items like a clock, book, and dumbbell, symbolizing the balance between sports and life. The background features a clean, minimal design with a focus on harmony and balance.

Finding Balance: How Athletes Can Master the Art of Sports and Life

Leave a Comment / Athletics, Blog, Mental Health, Self-Care / matthewpaeth

Finding Balance: How Athletes Can Master the Art of Sports and Life Matthew Paeth Performance and Personal Development Coach, Founder

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